Neil Coates v10:00/r...9 row
10,025
Meters
46:00.0
Time
2:17.6
Pace
629
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,025 |
| Overall Time | 46:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 132 |
June 11, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,025 | 2:17.6 | 134 | 820 | 20 | 140 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 22 | 141 |
| 1:00.0 | 82 | 6:05.8 | 7 | 240 | 8 | 122 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 26 | 154 |
| 3:00.0 | 453 | 3:18.6 | 45 | 480 | 13 | 130 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 26 | 154 |
| 3:00.0 | 383 | 3:54.9 | 27 | 420 | 12 | 135 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 26 | 156 |
| 1:00.0 | 29 | 17:14.4 | 0 | 60 | 3 | 133 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 19 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.