Neil Coates 1000m row
1,000
Meters
3:36.4
Time
1:48.2
Pace
72
Calories
157
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 132 |
June 12, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1197 | 72 | 30 | 157 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 14 | 29 | 146 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 29 | 155 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1148 | 14 | 30 | 160 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1247 | 15 | 32 | 162 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1288 | 15 | 33 | 163 |
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Workout Graph
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