Neil Coates v10:00/1:00r...4 row
8,841
Meters
37:00.0
Time
2:05.5
Pace
562
Calories
143
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,653 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 130 |
June 18, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,841 | 2:05.5 | 177 | 908 | 23 | 143 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 23 | 132 | |
| r: 1:00 | 110 | ||||||
| 9:00.0 | 2,277 | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 4:00 | 620 | ||||||
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 26 | 154 | |
| r: 1:00 | 82 | ||||||
| 9:00.0 | 1,975 | 2:16.7 | 137 | 771 | 19 | 138 | |
| r812 |
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Workout Graph
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