Neil Coates v16:00/2:00r...6 row
10,968
Meters
47:00.0
Time
2:08.5
Pace
679
Calories
152
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,806 |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 137 |
July 03, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,968 | 2:08.5 | 165 | 866 | 20 | 152 | |
| 16:00.0 | 3,639 | 2:11.9 | 153 | 824 | 18 | 139 | |
| r: 2:00 | 157 | ||||||
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 20 | 148 | |
| r: 2:00 | 168 | ||||||
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 22 | 155 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 161 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 163 | |
| r: 1:00 | 92 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 146 | |
| r838 |
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Workout Graph
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