Neil Coates v9:00/1:00r...3 row
8,313
Meters
35:00.0
Time
2:06.3
Pace
523
Calories
139
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,601 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 135 |
July 20, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,313 | 2:06.3 | 174 | 897 | 21 | 139 | |
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 21 | 124 | |
| r: 1:00 | 70 | ||||||
| 13:00.0 | 3,135 | 2:04.4 | 182 | 925 | 22 | 146 | |
| r: 2:00 | 203 | ||||||
| 13:00.0 | 3,129 | 2:04.6 | 181 | 922 | 22 | 148 | |
| r: 2:00 | 15 | ||||||
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.