Neil Coates 45:00 row
10,234
Meters
45:00.0
Time
2:11.9
Pace
631
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 135 |
July 22, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,234 | 2:11.9 | 152 | 824 | 19 | 141 |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 19 | 132 |
| 18:00.0 | 2,036 | 2:12.6 | 150 | 816 | 19 | 140 |
| 27:00.0 | 2,040 | 2:12.3 | 151 | 819 | 19 | 141 |
| 36:00.0 | 2,046 | 2:11.9 | 152 | 824 | 19 | 144 |
| 45:00.0 | 2,089 | 2:09.2 | 162 | 857 | 19 | 149 |
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Workout Graph
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