Neil Coates v9:00/1:00r...5 row
10,369
Meters
44:00.0
Time
2:07.3
Pace
664
Calories
146
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,884 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 137 |
July 24, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,369 | 2:07.3 | 170 | 883 | 21 | 146 | |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 22 | 140 | |
| r: 1:00 | 78 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 22 | 149 | |
| r: 2:00 | 168 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 | 150 | |
| r: 2:00 | 174 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 22 | 154 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 138 | |
| r515 |
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Workout Graph
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