Neil Coates 45:00 row
10,224
Meters
45:00.0
Time
2:12.0
Pace
628
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 134 |
July 29, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,224 | 2:12.0 | 152 | 823 | 20 | 134 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 20 | 130 |
| 18:00.0 | 2,034 | 2:12.7 | 150 | 814 | 20 | 131 |
| 27:00.0 | 2,034 | 2:12.7 | 150 | 814 | 20 | 135 |
| 36:00.0 | 2,050 | 2:11.7 | 153 | 827 | 20 | 136 |
| 45:00.0 | 2,085 | 2:09.4 | 161 | 854 | 20 | 139 |
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Workout Graph
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