Neil Coates v10:00/1:00r...5 row
6,811
Meters
28:00.0
Time
2:03.3
Pace
457
Calories
150
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 134 |
August 06, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,811 | 2:03.3 | 187 | 942 | 24 | 150 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 23 | 135 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | 158 | |
| r: 3:00 | 443 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 3:00 | 404 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | 160 | |
| r: 1:00 | 100 | ||||||
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 20 | 140 | |
| r1,064 |
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Workout Graph
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