Neil Coates v9:00/1:00r...5 row
12,534
Meters
54:00.0
Time
2:09.2
Pace
788
Calories
139
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,129 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 131 |
August 10, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,534 | 2:09.2 | 162 | 875 | 22 | 139 | |
| 9:00.0 | 2,082 | 2:09.6 | 160 | 893 | 23 | 135 | |
| r: 1:00 | 98 | ||||||
| 12:00.0 | 2,831 | 2:07.1 | 170 | 900 | 22 | 141 | |
| r: 2:00 | 168 | ||||||
| 12:00.0 | 2,826 | 2:07.3 | 169 | 890 | 23 | 144 | |
| r: 2:00 | 236 | ||||||
| 12:00.0 | 2,840 | 2:06.7 | 172 | 905 | 24 | 146 | |
| r: 1:00 | 93 | ||||||
| 9:00.0 | 1,955 | 2:18.1 | 133 | 766 | 20 | 132 | |
| r595 |
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Workout Graph
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