Neil Coates v10:00/1:00r...8 row
7,647
Meters
31:00.0
Time
2:01.6
Pace
521
Calories
154
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 131 |
August 14, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,647 | 2:01.6 | 195 | 1008 | 25 | 154 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 906 | 23 | 138 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 31 | 156 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 31 | 160 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | 160 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1260 | 31 | 159 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | 160 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1290 | 32 | 161 | |
| r: 1:00 | 116 | ||||||
| 9:00.0 | 2,001 | 2:14.9 | 142 | 800 | 20 | 143 | |
| r1,449 |
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Workout Graph
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