Neil Coates 45:00 row
10,246
Meters
45:00.0
Time
2:11.7
Pace
630
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 133 |
August 19, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,246 | 2:11.7 | 153 | 826 | 630 | 20 | 139 |
| 9:00.0 | 2,035 | 2:12.6 | 150 | 815 | 124 | 20 | 131 |
| 18:00.0 | 2,041 | 2:12.2 | 151 | 820 | 125 | 20 | 137 |
| 27:00.0 | 2,041 | 2:12.2 | 151 | 820 | 125 | 20 | 140 |
| 36:00.0 | 2,058 | 2:11.1 | 155 | 833 | 127 | 20 | 144 |
| 45:00.0 | 2,072 | 2:10.3 | 158 | 844 | 129 | 20 | 146 |
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Workout Graph
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