Neil Coates 17:40 row
4,013
Meters
17:40.0
Time
2:12.0
Pace
253
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 133 |
August 21, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,013 | 2:12.0 | 152 | 822 | 21 | 136 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 134 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 154 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 145 |
| 17:40.0 | 572 | 2:19.8 | 128 | 740 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.