Neil Coates 3000m row
3,000
Meters
13:15.5
Time
2:12.5
Pace
183
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 133 |
August 21, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,000 | 2:12.5 | 150 | 816 | 183 | 19 | 139 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 31 | 21 | 134 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 30 | 20 | 139 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 31 | 20 | 141 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 30 | 19 | 140 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 31 | 19 | 142 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 19 | 143 |
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Workout Graph
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