Neil Coates 3x10:00/1:00r row
6,862
Meters
30:00.0
Time
2:11.1
Pace
424
Calories
142
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 132 |
August 24, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 20 | 142 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 20 | 141 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 20 | 144 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 20 | 143 |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.