Neil Coates v10:00/1:00r...7 row
7,029
Meters
29:00.0
Time
2:03.7
Pace
473
Calories
159
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 130 |
August 25, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,029 | 2:03.7 | 185 | 935 | 24 | 159 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 23 | 145 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 160 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 166 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | 166 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 167 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | 167 | |
| r: 1:00 | 57 | ||||||
| 9:00.0 | 1,939 | 2:19.2 | 130 | 746 | 18 | 145 | |
| r1,040 |
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Workout Graph
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