Neil Coates 13:08 row
3,018
Meters
13:08.2
Time
2:10.5
Pace
193
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 129 |
August 30, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,018 | 2:10.5 | 157 | 840 | 22 | 131 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 133 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 133 |
| 13:08.2 | 708 | 2:12.9 | 149 | 813 | 22 | 129 |
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