Neil Coates v4:00/r...14 row
2,978
Meters
14:00.0
Time
2:21.0
Pace
188
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,978 |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 134 |
September 02, 2025 18:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,978 | 2:21.0 | 125 | 805 | 21 | 129 |
| 4:00.0 | 822 | 2:25.9 | 112 | 765 | 20 | 128 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 | 131 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 20 | 133 |
| 0:30.0 | 115 | 2:10.4 | 158 | 960 | 20 | 137 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | 138 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 26 | 138 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 22 | 138 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 26 | 140 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 22 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 28 | 141 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 22 | 138 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 26 | 140 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 20 | 137 |
| 4:00.0 | 823 | 2:25.8 | 113 | 750 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition