Neil Coates 3000m row
3,000
Meters
13:33.4
Time
2:15.5
Pace
180
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 134 |
September 07, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.4 | 3,000 | 2:15.5 | 140 | 783 | 180 | 20 | 133 |
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 35 | 20 | 129 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 36 | 20 | 133 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 780 | 36 | 20 | 135 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 36 | 20 | 135 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 807 | 37 | 20 | 135 |
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Workout Graph
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