Neil Coates v9:00/1:00r...2 row
4,502
Meters
19:00.0
Time
2:06.6
Pace
291
Calories
137
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 138 |
September 08, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,502 | 2:06.6 | 172 | 893 | 22 | 137 | |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 23 | 134 | |
| r: 1:00 | 118 | ||||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 22 | 140 | |
| r: 2:00 | 55 | ||||||
| r173 |
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Workout Graph
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