Neil Coates 36:00 row
8,216
Meters
36:00.0
Time
2:11.4
Pace
506
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 132 |
September 11, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,216 | 2:11.4 | 154 | 830 | 20 | 137 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 | 133 |
| 16:00.0 | 1,820 | 2:11.8 | 153 | 825 | 20 | 137 |
| 24:00.0 | 1,827 | 2:11.3 | 154 | 831 | 20 | 137 |
| 32:00.0 | 1,834 | 2:10.8 | 156 | 837 | 20 | 139 |
| 36:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 139 |
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Workout Graph
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