Neil Coates 4:11 row
945
Meters
4:11.3
Time
2:12.9
Pace
56
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 112 |
September 21, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 945 | 2:12.9 | 149 | 812 | 20 | 130 |
| 4:11.3 | 946 | 2:12.8 | 149 | 814 | 20 | 130 |
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Workout Graph
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