Neil Coates 15x1:00/1:00r row
4,130
Meters
15:00.0
Time
1:48.9
Pace
312
Calories
159
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 136 |
October 02, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1248 | 30 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | 147 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 30 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 30 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 31 | 159 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 163 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 32 | 162 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | 163 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 35 | 166 |
| r2,447 |
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Workout Graph
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