Neil Coates v10:00/1:00r...2 row
3,210
Meters
13:36.6
Time
2:07.1
Pace
208
Calories
140
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 17:36.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 133 |
October 03, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.6 | 3,210 | 2:07.1 | 170 | 885 | 24 | 140 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 24 | 137 | |
| r: 1:00 | 114 | ||||||
| 3:36.6 | 879 | 2:03.2 | 187 | 944 | 25 | 143 | |
| r114 |
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