Neil Coates 16x0:30/0:30r row
2,278
Meters
8:00.0
Time
1:45.3
Pace
179
Calories
149
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 132 |
October 03, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,278 | 1:45.3 | 299 | 1342 | 32 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 131 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 32 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 146 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 148 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 32 | 147 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 34 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 152 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 34 | 153 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 34 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 32 | 156 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 156 |
| r1,285 |
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Workout Graph
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