Neil Coates v5:00/1:00r...5 row
8,669
Meters
37:00.0
Time
2:08.0
Pace
549
Calories
140
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 136 |
October 14, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,669 | 2:08.0 | 167 | 873 | 21 | 140 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 144 | |
| r: 1:00 | 101 | ||||||
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 22 | 140 | |
| r: 2:00 | 329 | ||||||
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 22 | 143 | |
| r: 2:00 | 286 | ||||||
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 22 | 148 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 129 | |
| r851 |
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Workout Graph
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