Neil Coates 10:03 row
2,328
Meters
10:03.5
Time
2:09.6
Pace
149
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 133 |
October 25, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,328 | 2:09.6 | 161 | 853 | 22 | 142 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 147 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 141 |
| 10:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 138 |
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Workout Graph
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