Neil Coates v5:00/1:00r...5 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
232
Calories
151
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 132 |
October 25, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 22 | 151 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 143 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 150 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 153 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 155 | |
| r: 1:00 | 195 | ||||||
| r686 |
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Workout Graph
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