Neil Coates 1609m row
1,609
Meters
6:39.2
Time
2:04.0
Pace
105
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 133 |
October 25, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 1,609 | 2:04.0 | 183 | 930 | 24 | 152 |
| 1:45.9 | 400 | 2:12.3 | 151 | 819 | 22 | 136 |
| 1:40.6 | 800 | 2:05.7 | 176 | 905 | 23 | 148 |
| 1:37.7 | 1,200 | 2:02.1 | 192 | 961 | 25 | 155 |
| 1:33.0 | 1,600 | 1:56.2 | 223 | 1066 | 28 | 161 |
| 0:02.0 | 1,609 | 1:51.1 | 255 | 1178 | 30 | 161 |
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Workout Graph
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