Neil Coates 3x10:00/1:00r row
6,826
Meters
30:00.0
Time
2:11.8
Pace
420
Calories
133
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 133 |
October 27, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 20 | 133 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 20 | 131 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | 135 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 20 | 135 |
| r188 |
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Workout Graph
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