Neil Coates v5:00/1:00r...5 row
8,758
Meters
37:00.0
Time
2:06.7
Pace
560
Calories
145
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,344 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 131 |
October 29, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,758 | 2:06.7 | 172 | 891 | 21 | 145 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 145 | |
| r: 1:00 | 114 | ||||||
| 9:00.0 | 2,169 | 2:04.4 | 181 | 924 | 22 | 144 | |
| r: 2:00 | 218 | ||||||
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 22 | 148 | |
| r: 2:00 | 174 | ||||||
| 9:00.0 | 2,169 | 2:04.4 | 181 | 924 | 23 | 152 | |
| r: 1:00 | 80 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 138 | |
| r586 |
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Workout Graph
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