Neil Coates v9:00/1:00r...6 row
5,317
Meters
22:00.0
Time
2:04.1
Pace
354
Calories
151
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 134 |
October 30, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,317 | 2:04.1 | 183 | 929 | 24 | 151 | |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 847 | 22 | 140 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 152 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 156 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 158 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 160 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 140 | |
| r1,193 |
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Workout Graph
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