Neil Coates 21097m row
21,097
Meters
1:32:30.0
Time
2:11.5
Pace
1304
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1869 |
| Drag Factor | 132 |
November 01, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:30.0 | 21,097 | 2:11.5 | 154 | 829 | 20 | 143 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 20 | 133 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 821 | 20 | 140 |
| 9:07.1 | 6,000 | 2:16.7 | 137 | 770 | 19 | 140 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 818 | 20 | 143 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 20 | 140 |
| 8:50.6 | 12,000 | 2:12.6 | 150 | 816 | 20 | 143 |
| 8:47.1 | 14,000 | 2:11.7 | 153 | 826 | 20 | 144 |
| 8:41.1 | 16,000 | 2:10.2 | 158 | 844 | 20 | 145 |
| 8:42.5 | 18,000 | 2:10.6 | 157 | 840 | 21 | 145 |
| 8:34.5 | 20,000 | 2:08.6 | 164 | 866 | 21 | 148 |
| 4:30.1 | 21,097 | 2:03.1 | 188 | 945 | 24 | 153 |
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Workout Graph
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