Neil Coates 3x10:00/1:00r row
6,813
Meters
30:00.0
Time
2:12.1
Pace
418
Calories
146
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 132 |
November 09, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 20 | 146 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 20 | 144 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 20 | 143 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | 152 |
| r209 |
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Workout Graph
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