Neil Coates 4x10:00/1:00r row
9,123
Meters
40:00.0
Time
2:11.5
Pace
561
Calories
151
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,549 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 130 |
November 10, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,123 | 2:11.5 | 154 | 829 | 20 | 151 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | 150 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 20 | 148 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 20 | 154 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 20 | 155 |
| r426 |
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Workout Graph
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