Neil Coates 3x10:00/1:00r row
6,821
Meters
30:00.0
Time
2:11.9
Pace
418
Calories
151
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 129 |
November 12, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 20 | 151 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 20 | 147 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | 151 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 20 | 155 |
| r198 |
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Workout Graph
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