Neil Coates 4x10:00/1:00r row
9,087
Meters
40:00.0
Time
2:12.0
Pace
557
Calories
145
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,539 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 128 |
November 14, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,087 | 2:12.0 | 152 | 823 | 20 | 145 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 | 143 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 20 | 144 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 20 | 146 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 20 | 148 |
| r452 |
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Workout Graph
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