Neil Coates 6x10:00/1:00r row
13,634
Meters
1:00:00.0
Time
2:12.0
Pace
836
Calories
139
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,210 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 129 |
November 15, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,634 | 2:12.0 | 152 | 823 | 20 | 139 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 20 | 137 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 20 | 136 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 20 | 139 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | 139 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | 141 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | 143 |
| r576 |
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Workout Graph
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