Neil Coates v9:00/1:00r...4 row
8,826
Meters
38:00.0
Time
2:09.1
Pace
556
Calories
142
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 41:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 135 |
November 17, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,826 | 2:09.1 | 162 | 858 | 21 | 142 | |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 856 | 22 | 140 | |
| r: 1:00 | 63 | ||||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 22 | 145 | |
| r: 2:00 | 243 | ||||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 22 | 149 | |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 777 | 20 | 135 | |
| r306 |
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Workout Graph
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