Neil Coates 45:00 row
10,237
Meters
45:00.0
Time
2:11.8
Pace
633
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 137 |
November 18, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,237 | 2:11.8 | 153 | 825 | 19 | 142 |
| 9:00.0 | 2,045 | 2:12.0 | 152 | 823 | 20 | 137 |
| 18:00.0 | 2,049 | 2:11.7 | 153 | 826 | 20 | 142 |
| 27:00.0 | 2,015 | 2:13.9 | 145 | 800 | 19 | 145 |
| 36:00.0 | 2,055 | 2:11.3 | 154 | 831 | 20 | 144 |
| 45:00.0 | 2,073 | 2:10.2 | 158 | 845 | 20 | 146 |
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Workout Graph
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