Neil Coates v10:00/1:00r...5 row
9,042
Meters
38:00.0
Time
2:06.0
Pace
587
Calories
145
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 136 |
November 20, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,042 | 2:06.0 | 175 | 901 | 23 | 145 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 23 | 135 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 151 | |
| r: 3:00 | 484 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 153 | |
| r: 3:00 | 450 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 1:00 | 73 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 20 | 137 | |
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.