Neil Coates 21097m row
21,097
Meters
1:31:47.7
Time
2:10.5
Pace
1310
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1931 |
| Drag Factor | 134 |
November 22, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:47.7 | 21,097 | 2:10.5 | 157 | 841 | 20 | 142 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 20 | 135 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 20 | 140 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 20 | 141 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 20 | 143 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 20 | 141 |
| 8:47.2 | 12,000 | 2:11.8 | 153 | 826 | 20 | 144 |
| 8:44.7 | 14,000 | 2:11.1 | 155 | 833 | 21 | 143 |
| 8:45.4 | 16,000 | 2:11.3 | 154 | 831 | 21 | 143 |
| 8:46.6 | 18,000 | 2:11.6 | 153 | 827 | 21 | 144 |
| 8:36.1 | 20,000 | 2:09.0 | 163 | 860 | 23 | 145 |
| 4:19.6 | 21,097 | 1:58.3 | 211 | 1027 | 29 | 152 |
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Workout Graph
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