Neil Coates v10:00/1:00r...5 row
7,993
Meters
33:00.0
Time
2:03.8
Pace
525
Calories
146
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 41:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 128 |
November 24, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,993 | 2:03.8 | 184 | 933 | 24 | 146 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 23 | 137 | |
| r: 1:00 | 62 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 150 | |
| r: 3:00 | 499 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 152 | |
| r: 3:00 | 417 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 | 155 | |
| r: 1:00 | 85 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 140 | |
| r1,063 |
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Workout Graph
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