Neil Coates v5:00/1:00r...5 row
9,476
Meters
40:00.0
Time
2:06.6
Pace
604
Calories
146
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,336 |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 133 |
November 26, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,476 | 2:06.6 | 172 | 893 | 21 | 146 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 146 | |
| r: 1:00 | 112 | ||||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | 145 | |
| r: 2:00 | 319 | ||||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | 149 | |
| r: 2:00 | 289 | ||||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | 153 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 138 | |
| r860 |
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Workout Graph
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