Neil Coates v5:00/1:00r...4 row
8,042
Meters
34:00.0
Time
2:06.8
Pace
511
Calories
144
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 130 |
November 27, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,042 | 2:06.8 | 172 | 890 | 21 | 144 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 142 | |
| r: 1:00 | 95 | ||||||
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 22 | 146 | |
| r: 2:00 | 241 | ||||||
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 23 | 151 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 138 | |
| r467 |
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Workout Graph
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