Neil Coates 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
304
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 130 |
December 01, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 19 | 142 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 137 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 19 | 144 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 20 | 144 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 20 | 143 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 20 | 142 |
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Workout Graph
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