Neil Coates v9:00/1:00r...5 row
11,027
Meters
47:00.0
Time
2:07.8
Pace
698
Calories
140
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,802 |
| Overall Time | 53:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 131 |
December 02, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,027 | 2:07.8 | 167 | 876 | 22 | 140 | |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 22 | 133 | |
| r: 1:00 | 113 | ||||||
| 11:00.0 | 2,633 | 2:05.3 | 178 | 911 | 22 | 147 | |
| r: 2:00 | 290 | ||||||
| 11:00.0 | 2,623 | 2:05.8 | 176 | 904 | 23 | 145 | |
| r: 2:00 | 262 | ||||||
| 11:00.0 | 2,630 | 2:05.4 | 177 | 909 | 24 | 148 | |
| r: 1:00 | 110 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 131 | |
| r775 |
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Workout Graph
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