Neil Coates 45:00 row
10,290
Meters
45:00.0
Time
2:11.1
Pace
634
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 130 |
December 03, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,290 | 2:11.1 | 155 | 833 | 20 | 137 |
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 20 | 132 |
| 18:00.0 | 2,057 | 2:11.2 | 155 | 832 | 20 | 135 |
| 27:00.0 | 2,052 | 2:11.5 | 154 | 828 | 20 | 138 |
| 36:00.0 | 2,054 | 2:11.4 | 154 | 830 | 20 | 141 |
| 45:00.0 | 2,070 | 2:10.4 | 158 | 842 | 20 | 140 |
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Workout Graph
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