Neil Coates v9:00/1:00r...4 row
9,890
Meters
42:00.0
Time
2:07.4
Pace
629
Calories
136
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 130 |
December 04, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,890 | 2:07.4 | 169 | 898 | 22 | 136 | |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 886 | 22 | 132 | |
| r: 1:00 | 103 | ||||||
| 14:00.0 | 3,359 | 2:05.0 | 179 | 925 | 23 | 143 | |
| r: 2:00 | 267 | ||||||
| 14:00.0 | 3,370 | 2:04.6 | 181 | 930 | 24 | 143 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 19 | 129 | |
| r395 |
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Workout Graph
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