Neil Coates v10:00/1:00r...5 row
9,874
Meters
41:00.0
Time
2:04.5
Pace
646
Calories
147
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,910 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 134 |
December 15, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,874 | 2:04.5 | 181 | 945 | 23 | 147 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 930 | 23 | 146 | |
| r: 1:00 | 194 | ||||||
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1028 | 26 | 147 | |
| r: 3:30 | 302 | ||||||
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1037 | 27 | 152 | |
| r: 3:30 | 496 | ||||||
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1045 | 27 | 155 | |
| r: 1:00 | 44 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 768 | 19 | 138 | |
| r1,036 |
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Workout Graph
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